How many calories are in Welch's, fruit snacks, apple orchard medley?

100 g of Welch's, fruit snacks, apple orchard medley has 300 kcal. Serving, 30 g, 30 g (30 g): about 90 kcal.

How much protein is in Welch's, fruit snacks, apple orchard medley?

Welch's, fruit snacks, apple orchard medley contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Welch's, fruit snacks, apple orchard medley?

Welch's, fruit snacks, apple orchard medley has 73.3 g of total carbohydrates per 100 g, including 43.3 g of sugars.

How much fat is in Welch's, fruit snacks, apple orchard medley?

Welch's, fruit snacks, apple orchard medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Welch's, fruit snacks, apple orchard medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (139% DV) and Vitamin C (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Welch's, fruit snacks, apple orchard medley?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Welch's, fruit snacks, apple orchard medley

Packaged product Sweets and Desserts Welch's

Welch's, fruit snacks, apple orchard medley contains 300 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 139% of the Daily Value for Vitamin A and 85% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

3.3 gprotein

73.3 gcarbohydrates

0 gfat

90kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	83 mg	4%
Total carbohydrates L	73.3 g	27%
Dietary fiber	not reported
Total sugars L	43.3 g
Added sugars L	36.7 g	73%
Protein L	3.3 g	7%
Vitamin A L	1,250 µg	139%
Vitamin C L	76.7 mg	85%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for sweets and desserts (median 3 g)
Sugars43.3 gin the lowest quarter of sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium83 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Vitamin A, IU L	30,700 IU
Vitamin E L	13 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	3.3 g	3.3 g
Carbohydrates	76.7 g	73.3 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	40 g	43.3 g
Sodium	33 mg	83 mg

Product details

Brand: Welch's
Barcode: 0034856050797
Label serving: 30 g (30 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fruit purees blend (grape, pear, apple and apricot), corn syrup, sugar, modified corn starch, gelatin, sugar, modified corn starch, gelatin, citric acid, lactic acid, natural and artificial flavors. ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, red 40, turmeric, and blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Apple

Similar products

Food	Calories	Protein	Carbs
Marshmallows Brusts Camfire	300	3.3 g	76.7 g
Gummi Rainforest Frogs Dutch Valley Food Distributors	300	5 g	72.5 g
Gummi bears Gummi Bears	300	5 g	75 g
Treasure Treats, Sanded Gummi Hearts Everson Distributing Co. Inc.	300	5 g	75 g
Juicefuls Welch's	300	3.3 g	73.3 g
Speedy choice, premium gummi worms candy Speedy Choice	300	5 g	72.5 g
Treasure Treats, Gummi Worms Everson Distributing Co. Inc.	300	5 g	72.5 g
Mega Squeeze Pop Bobby's	300	0 g	90 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2468099. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2020. Imported November 6, 2026.
Open Food Facts, record 0034856050797. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.