How many calories are in Welch's Berries n Cherries Fruit Snacks?

100 g of Welch's Berries n Cherries Fruit Snacks has 314 kcal. Serving, 1 pouch, 25.5 g (25.5 g): about 80 kcal.

How much protein is in Welch's Berries n Cherries Fruit Snacks?

Welch's Berries n Cherries Fruit Snacks contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 25.5 g (25.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Welch's Berries n Cherries Fruit Snacks?

Welch's Berries n Cherries Fruit Snacks has 74.5 g of total carbohydrates per 100 g, including 43.1 g of sugars.

How much fat is in Welch's Berries n Cherries Fruit Snacks?

Welch's Berries n Cherries Fruit Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Welch's Berries n Cherries Fruit Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (163% DV) and Vitamin C (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Welch's Berries n Cherries Fruit Snacks?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Welch's Berries n Cherries Fruit Snacks

Packaged product Sweets and Desserts Welch's

Welch's Berries n Cherries Fruit Snacks contains 314 kcal per 100 g. A serving, 1 pouch, 25.5 g (25.5 g) provides about 80 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 163% of the Daily Value for Vitamin A and 100% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

3.9 gprotein

74.5 gcarbohydrates

0 gfat

80kcal in serving, 1 pouch, 25.5 g (25.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	78 mg	3%
Total carbohydrates L	74.5 g	27%
Dietary fiber	not reported
Total sugars L	43.1 g
Added sugars L	35.3 g	71%
Protein L	3.9 g	8%
Vitamin A L	1,471 µg	163%
Vitamin C L	90.2 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gabove the median for sweets and desserts (median 3 g)
Sugars43.1 gin the lowest quarter of sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium78 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Vitamin A, IU L	36,100 IU
Vitamin E L	15 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	314 kcal	314 kcal
Protein	0 g	3.9 g
Carbohydrates	78.4 g	74.5 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	43.1 g	43.1 g
Sodium	39 mg	78 mg

Product details

Brand: Welch's
Barcode: 0034856940623
Label serving: 1 POUCH (25.5 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fruit puree (pear, peach, strawberry, raspberry, blackberry, blueberry and cherry), corn syrup, sugar, modified corn starch, gelatin, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, red 40, and blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil

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Welch's, fruit snacks, strawberry Welch's	314	0 g	78.4 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2467079. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0034856940623. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.