Weinsauerkraut
Packaged product Beverages Metro Chef
Weinsauerkraut contains 30 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 59%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the top quarter of beverages (median 1.2 g)
- Sugars1.6 gabove the median for beverages (median 1.3 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.3 g)
- Sodium480 mgbelow the median for beverages (median 520 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4018905513422
- Quantity
- 500 g
- Category
- Sauerkrauts without garnish
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Edeka | 31 | 1 g | 4.4 g | 0.3 g |
| Hengstenberg Mildessa champagne herb Hengstenberg | 32 | 1.2 g | 4.9 g | 0 g |
| Choucroute cuite Anna’s best | 28 | 1.4 g | 1 g | 1 g |
| Sauerkraut Rewe Regional | 28 | 1.4 g | 2.8 g | 0.5 g |
| Bio-Sauerkraut Aldi | 27 | 1.4 g | 2.7 g | 0.5 g |
| Weinsauerkraut mild Ernte Krone | 27 | 1.4 g | 2.7 g | 0.1 g |
| Sauerkraut Spreewaldhof | 27 | 1.6 g | 3.3 g | 0.1 g |
| Sauerkraut K-Bio | 27 | 1.7 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weinsauerkraut?
100 g of Weinsauerkraut has 30 kcal.
How much protein is in Weinsauerkraut?
Weinsauerkraut contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.2 g).
How many carbs are in Weinsauerkraut?
Weinsauerkraut has 3.8 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weinsauerkraut?
Weinsauerkraut contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Weinsauerkraut?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018905513422. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.