Wegmans, organic white mulberries
Packaged product Snacks Wegmans
Wegmans, organic white mulberries contains 321 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 46.4 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.5 g)
- Fiber14.3 gin the top quarter of snacks (median 4 g)
- Sugars46.4 gin the top quarter of snacks (median 4.5 g)
- Fat3.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium71 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 46.4 g | 46.4 g |
| Sodium | 71 mg | 71 mg |
Product details
Ingredients
White mulberries*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Protein Snack Thick Dried Beancurd Jin Zai | 321 | 19.1 g | 9.8 g | 23 g |
| Inbar, Bars, Chocolate Butter Crunch Inbalance Health Corporation | 321 | 17.9 g | 30.4 g | 14.3 g |
| Mixed Fruit Fruit Snacks Welch's | 321 | 0 g | 71.4 g | 0 g |
| Welch's fruit snacks Welch’s | 321 | 0 g | 71.4 g | 0 g |
| Original Warehouse Smoked Beef Snack Stick Chef's Cut Real Jerky Co. | 321 | 28.6 g | 7.1 g | 17.9 g |
| Fruit & Vegetable Strips Orchard Blend Simply Balanced | 321 | 0 g | 78.6 g | 0 g |
| Fruit & Vegetable Strips Simply Balanced | 321 | 0 g | 78.6 g | 0 g |
| Fruit & vegetable strips berry blend Simply Balanced | 321 | 0 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885604. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077890381977. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.