Weet-Bix
Packaged product Breakfast Cereals Sanitarium
Weet-Bix contains 354 kcal per 100 g. A serving, 2 biscuits, 30 g (30 g) provides about 106 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 153% of the Daily Value for Thiamin (B1), 108% of the Daily Value for Riboflavin (B2) and 93% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.7 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 1.8 mg | 153% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 220 µg | 55% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 70.8 mg | 17% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 350 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 73.1 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.7 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.33 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium270 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sanitarium
- Barcode
- 9414942010378
- Label serving
- 2 biscuits (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weet-Bix Bokomo | 354 | 12.4 g | 63 g | 2.9 g |
| Runmageddon owsianka Melvit | 354 | 10 g | 56 g | 7.1 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11.3 g | 62.7 g | 4.7 g |
| Oerer haver start Leev | 354 | 13.2 g | 59.5 g | 6.7 g |
| Cocoa Crisp Granola Living Smart | 354 | 11.4 g | 62.4 g | 10.9 g |
| Rye Flakes, Organic Eden | 354 | 8.3 g | 77.1 g | 2.1 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weet-Bix?
100 g of Weet-Bix has 354 kcal. Serving, 2 biscuits, 30 g (30 g): about 106 kcal.
Is Weet-Bix high in protein?
Weet-Bix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 2 biscuits, 30 g (30 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Weet-Bix?
Weet-Bix has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weet-Bix?
Weet-Bix contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Weet-Bix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153% DV), Riboflavin (B2) (108% DV), iron (93% DV), manganese (93% DV) and Folate (B9) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weet-Bix?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942010378. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.