wawa turkey cheddar sandwhich
Wawa turkey cheddar sandwhich contains 222 kcal per 100 g. A serving, 1 sandwich, 99 g (99 g) provides about 220 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0.031 g)
- Sugars3 gin the top quarter of poultry (median 0.88 g)
- Fat10.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.2 g)
- Sodium657 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked british rotisserie chicken Kirkland signature | 222 | 19 g | 0 g | 16 g |
| Chicken Thighs, Bone In, Skin on Kirkland | 222 | 23 g | 0 g | 14 g |
| Smoked turkey ham chedar 7-Eleven | 222 | 13.5 g | 23.2 g | 8.7 g |
| Roast Chicken Thighs Tesco | 222 | 23.6 g | 0.3 g | 14 g |
| Chicken Sausages Lightly Seasoned Spinneys Food | 222 | 15.8 g | 7.1 g | 14.4 g |
| Chicken Caprese Panini Hummus Fit | 222 | 19.7 g | 21.2 g | 7.1 g |
| Turkey Bacon Original oz Oscar Mayer | 222 | 16.7 g | 0 g | 16.7 g |
| Buffalo Style Smoked Chicken Stick Fatty | 222 | 31.1 g | 8.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wawa turkey cheddar sandwhich?
100 g of wawa turkey cheddar sandwhich has 222 kcal. Serving, 1 sandwich, 99 g (99 g): about 220 kcal.
Is wawa turkey cheddar sandwhich high in protein?
Wawa turkey cheddar sandwhich contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 99 g (99 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in wawa turkey cheddar sandwhich?
Wawa turkey cheddar sandwhich has 20.2 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wawa turkey cheddar sandwhich?
Wawa turkey cheddar sandwhich contains 10.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in wawa turkey cheddar sandwhich?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191300537. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.