Wawa, BLT Sandwich
Packaged product Meals and Dishes Wawa
Wawa, BLT Sandwich contains 192 kcal per 100 g. A serving, 100 g (100 g) provides about 192 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 10.5 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat16 gin the top quarter of meals and dishes (median 10.3 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium600 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 64789446023480
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
undefined
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Chicken Wrap Morrisons | 192 | 8.8 g | 32.6 g | 2.6 g |
| BLT on malted bread Morrisons | 192 | 11.8 g | 20.8 g | 6 g |
| Italian Sub With Lettuce & Tomato Papa John's Salads & Produce | 192 | 11.4 g | 19.2 g | 7.8 g |
| Ham Pinwheels Renaissance Food Group Llc | 192 | 13 g | 13.8 g | 9.4 g |
| Black forest ham & swiss on whole grain bread Black Forest | 192 | 15.2 g | 16.7 g | 6.6 g |
| Turkey Sub Renaissance Food Group Llc | 192 | 16.9 g | 19.2 g | 5.1 g |
| Turkey Pinwheels Renaissance Food Group Llc | 192 | 13 g | 13 g | 9.4 g |
| Roasted turkey on artisian wheat Food Evolution | 192 | 12.9 g | 24.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 64789446023480. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.