Watties Chunky Vegetable Mix
Packaged product Vegetables Watties
Watties Chunky Vegetable Mix contains 32 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 24 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 56% of the Daily Value for Vitamin A and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.9 kcal | |
| Total fat L | 0.27 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 30.7 mg | 1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 503 µg | 56% |
| Folate (B9) L | 58.7 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 2 g)
- Fiber2.7 gbelow the median for vegetables (median 2.7 g)
- Sugars4.3 gin the top quarter of vegetables (median 3.1 g)
- Fat0.27 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium30.7 mgabove the median for vegetables (median 29.4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watties
- Barcode
- 9400547029136
- Quantity
- 750 g
- Label serving
- 1 portion (75 g)
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, Cauliflower, Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mražený mix zeleniny Vinica | 32 | 1.5 g | 6 g | 0.2 g |
| Coop Classic Wok 500g FERSKVAREHUSET AS | 32 | 2.2 g | 4.3 g | 0.3 g |
| Wokmix thai Freshona | 32 | 1.6 g | 4.6 g | 0.32 g |
| Wok Shanghai Findus | 32 | 1.2 g | 4.5 g | 0.4 g |
| Mélange de Brocolis, Pois croquants, Courgettes grillées, Tomates Cerises Picard | 32 | 2.4 g | 3.7 g | 0.5 g |
| Coliflor, brócoli y zanahoria MERCADONA | 32 | 2.1 g | 3.8 g | 0.3 g |
| Zeleninová směs s brokolicí Clever | 32 | 1.6 g | 5.9 g | 0.2 g |
| Sachets vapeur légumes du soleil Picard | 32 | 1.2 g | 4.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400547029136. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.