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Watermelon Seed Butter

Packaged product Fats and Oils 88 Acres

Watermelon Seed Butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Watermelon Seed Butter by 88 Acres, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
576kcal per 100 g
24.2 gprotein
21.2 gcarbohydrates
48.5 gfat
190kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 576 kcal
Total fat L 48.5 g 62%
Saturated fat L 9.1 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 106 mg 5%
Total carbohydrates L 21.2 g 8%
Dietary fiber L 3 g 11%
Total sugars L 9.1 g
Protein L 24.2 g 48%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 61 mg5%
Iron L 5.5 mg30%
Potassium L 545 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 14%Fat: 71%576kcal / 100 g
  • Protein 16%
  • Carbohydrates 14%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Potassium12%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein24.2 gin the top quarter of fats and oils (median 17.9 g)
  • Fiber3 gin the lowest quarter of fats and oils (median 6.2 g)
  • Sugars9.1 gabove the median for fats and oils (median 8.3 g)
  • Fat48.5 gbelow the median for fats and oils (median 50 g)
  • Saturated fat9.1 gabove the median for fats and oils (median 7.8 g)
  • Sodium106 mgbelow the median for fats and oils (median 114 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 576 kcal576 kcal
Protein 24.2 g24.2 g
Carbohydrates 21.2 g21.2 g
Fat 48.5 g48.5 g
Fiber 3 g3 g
Sugars 9.1 g9.1 g
Sodium 106 mg106 mg

Product details

Brand
88 Acres
Barcode
0857851005445
Quantity
14 oz
Label serving
2 Tbsp (33 g)
Category
Vegetable fats
Nutri-Score
B as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic watermelon seeds, organic powdered sugar (organic cane sugar, organic tapioca starch), organic sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilSalt

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Delinut Shneider's 576 2.6 g 44.7 g 39.5 g
Organic peanut pro crunchy Nuttzo 576 21.2 g 24.2 g 51.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2268386. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0857851005445. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Watermelon Seed Butter?

100 g of Watermelon Seed Butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.

Is Watermelon Seed Butter high in protein?

Watermelon Seed Butter contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 33 g (33 g). About 16% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Watermelon Seed Butter?

Watermelon Seed Butter has 21.2 g of total carbohydrates per 100 g, including 3 g of fiber and 9.1 g of sugars.

How much fat is in Watermelon Seed Butter?

Watermelon Seed Butter contains 48.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Watermelon Seed Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Watermelon Seed Butter?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 28, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.