Watermelon Seed Butter
Packaged product Fats and Oils 88 Acres
Watermelon Seed Butter contains 576 kcal per 100 g. A serving, 1 pouch, 33 g (33 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9.1 g | |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 5.5 mg | 30% |
| Potassium L | 545 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of fats and oils (median 17.9 g)
- Fiber3 gin the lowest quarter of fats and oils (median 6.2 g)
- Sugars9.1 gabove the median for fats and oils (median 7.9 g)
- Saturated fat9.1 gabove the median for fats and oils (median 7.8 g)
- Sodium106 mgbelow the median for fats and oils (median 109 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 24.2 g | 24.2 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 3 g | 3 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 106 mg | 106 mg |
Product details
- Brand
- 88 Acres
- Barcode
- 0857851005384
- Label serving
- 1 POUCH (33 g)
- Category
- Vegetable fats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic watermelon seeds, organic powdered sugar (organic cane sugar, organic tapioca starch), organic sunflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted No Added Sugar Watermelon Seed Butter, Roasted 88Acres | 576 | 27.3 g | 15.2 g | 51.5 g |
| Creamy Peanut Butter Spread JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey JIF | 576 | 21.2 g | 30.3 g | 45.5 g |
| Omega-3 Extra Crunchy, Peanut Butter JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Almond Butter JIF | 576 | 21.2 g | 24.2 g | 48.5 g |
| Jif, Crunchy Almond Butter JIF | 576 | 21.2 g | 21.2 g | 48.5 g |
| Butter Me Up!, Cashew Butter Orange Music Inc. | 576 | 15.2 g | 27.3 g | 42.4 g |
| Delinut Shneider's | 576 | 2.6 g | 44.7 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon Seed Butter?
100 g of Watermelon Seed Butter has 576 kcal. Serving, 1 pouch, 33 g (33 g): about 190 kcal.
Is Watermelon Seed Butter high in protein?
Watermelon Seed Butter contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 33 g (33 g). About 16% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).
How many carbs are in Watermelon Seed Butter?
Watermelon Seed Butter has 21.2 g of total carbohydrates per 100 g, including 3 g of fiber and 9.1 g of sugars.
How much fat is in Watermelon Seed Butter?
Watermelon Seed Butter contains 48.5 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Watermelon Seed Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon Seed Butter?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970791. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857851005384. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.