Watermelon Chips
Watermelon Chips contains 291 kcal per 100 g. A serving, 18 g (18 g) provides about 52 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 9.7 mg | 0.8% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 76%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of fruits (median 3.2 g)
- Fiber17 gin the top quarter of fruits (median 7.1 g)
- Sugars46 gabove the median for fruits (median 45.6 g)
- Fat0.6 gbelow the median for fruits (median 1.3 g)
- Saturated fat0.2 gbelow the median for fruits (median 0.3 g)
- Sodium320 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,220 µg |
|---|
Other components (2)
| Water L | 91 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H&B
- Barcode
- 5059604645754
- Quantity
- 18g
- Label serving
- 18 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watermelon (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Rings Holland & Barrett | 291 | 1.9 g | 63.3 g | 1.7 g |
| Baias De Goji Frusnack | 292 | 2.7 g | 69 g | 0.5 g |
| Pasas sultanas Ferradura | 292 | 2.7 g | 69.4 g | 0.4 g |
| Manzana deshidratada tarrina 200 g Ismael | 292 | 0.8 g | 68 g | 0.6 g |
| Pommes cannelle séchées Kazidomi | 292 | 2 g | 65 g | 0.5 g |
| Higos secos El Pajarero | 292 | 3.2 g | 64 g | 1 g |
| Currants, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Dried Sweet Tamarind Best Oriental Produce Inc | 290 | 3 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon Chips?
100 g of Watermelon Chips has 291 kcal. Serving, 18 g (18 g): about 52 kcal.
Is Watermelon Chips high in protein?
Watermelon Chips contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2.5 g in serving, 18 g (18 g). About 22% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).
How many carbs are in Watermelon Chips?
Watermelon Chips has 49 g of total carbohydrates per 100 g, including 17 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon Chips?
Watermelon Chips contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Watermelon Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon Chips?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604645754. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.