Watercress
Packaged product Beverages Waitrose
Watercress contains 13 kcal per 100 g.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 69% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 1.9 g | 4% |
| Vitamin C L | 62 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for beverages (median 0.6 g)
- Fiber1.5 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium35 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watercress Sainsburys | 13 | 1.9 g | 0.5 g | 0.5 g |
| Ghoul-Aid Jammers Drink, Scary Berry Kool-Aid | 13 | 0 g | 3.1 g | 0 g |
| Evian kusmi tea Evian | 13 | 0.5 g | 3 g | 0.5 g |
| Ice tea de pêssego Lipton | 13 | 0.5 g | 3.1 g | 0.5 g |
| Apple, pink guava & lime fruit juice drink Del Monte | 13 | 0.1 g | 2.6 g | 0 g |
| Lipton Ice Tea saveur pêche 24 x 33 cl dont 10% offert Lipton | 13 | 0 g | 3.1 g | 0 g |
| Ice tea peach Lipton | 13 | 0 g | 3.1 g | 0 g |
| Lipton Ice Tea saveur pêche format familial 4 x 1,75 L Lipton | 13 | 0 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress?
100 g of Watercress has 13 kcal.
How much protein is in Watercress?
Watercress contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Watercress?
Watercress has 0 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress?
Watercress contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Watercress contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watercress?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169634608. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.