Water rolls
Packaged product Sweets and Desserts Benton's
Water rolls contains 480 kcal per 100 g. A serving, 2 wafers, 25 g (25 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 48 g | |
| Added sugars L | 44 g | 88% |
| Protein L | 4 g | 8% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars48 gin the top quarter of sweets and desserts (median 27 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium180 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 18 g | 18 g |
| Fiber | 4 g | 4 g |
| Sugars | 48 g | 48 g |
| Sodium | 180 mg | 180 mg |
Product details
Ingredients
sugar, wheat flour, non-hydrogenated palm shortening, whey, tapioca starch, maltodextrin, rice flour, buttermilk powder, natural flavors, caramel color, soy lecithin, salt, whole milk powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini farro nocciole e mandorle Ecor | 480 | 9.8 g | 61 g | 21 g |
| vanilla pizzele Boycotting Brothers | 480 | 8 g | 64 g | 20 g |
| Cookies Hy-Vee Inc. | 480 | 4 g | 60 g | 24 g |
| Biscoff Lotus | 480 | 4.8 g | 72 g | 19.2 g |
| Vegan Lemon & Almond Cookies easy coast bakehouse | 480 | 7.1 g | 61 g | 22.6 g |
| Frollini con grano saraceno e goccie di cioccolato fondente esselunga | 480 | 7.4 g | 64.3 g | 20.3 g |
| Grain Free Salted Caramel Cookie Bites Simply Nature | 480 | 12 g | 52 g | 28 g |
| Galleta Oreo Pay De Limon NABISCO | 480 | 4.4 g | 67.8 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water rolls?
100 g of Water rolls has 480 kcal. Serving, 2 wafers, 25 g (25 g): about 120 kcal.
How much protein is in Water rolls?
Water rolls contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 wafers, 25 g (25 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Water rolls?
Water rolls has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 48 g of sugars.
How much fat is in Water rolls?
Water rolls contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Water rolls?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 732620. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100032192. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.