Water crackers
Packaged product Beverages Damora
Water crackers contains 400 kcal per 100 g. A serving, 5 biscuits, 10 g (10 g) provides about 40 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for beverages (median 0.6 g)
- Sugars2 gbelow the median for beverages (median 4.8 g)
- Fat4 gabove the median for beverages (median 0.1 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium540 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water crackers?
100 g of Water crackers has 400 kcal. Serving, 5 biscuits, 10 g (10 g): about 40 kcal.
How much protein is in Water crackers?
Water crackers contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.9 g in serving, 5 biscuits, 10 g (10 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Water crackers?
Water crackers has 81 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water crackers?
Water crackers contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Water crackers?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700181416. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.