How many calories are in Water Crackers Cracked Pepper?

100 g of Water Crackers Cracked Pepper has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.

Is Water Crackers Cracked Pepper high in protein?

Water Crackers Cracked Pepper contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Water Crackers Cracked Pepper?

Water Crackers Cracked Pepper has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Water Crackers Cracked Pepper?

Water Crackers Cracked Pepper contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Water Crackers Cracked Pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Water Crackers Cracked Pepper?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Water Crackers Cracked Pepper

Packaged product Beverages Signature SELECT

Water Crackers Cracked Pepper contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 10% of the Daily Value for iodine.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

10 gprotein

76.7 gcarbohydrates

6.7 gfat

120kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6.7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	633 mg	28%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.024 mg	0.2%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	7.5 µg	2%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	33 mg	3%
Iron L	1.7 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	133 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	15.1 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for beverages (median 0.7 g)
Fiber3.3 gin the top quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat6.7 gin the top quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium633 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (3)

Water L	3.2 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	120 kcal	400 kcal
Protein	3 g	10 g
Carbohydrates	23 g	76.7 g
Fat	2 g	6.7 g
Fiber	0 g	3.3 g
Sugars	0 g	0 g
Sodium	190 mg	633 mg

Product details

Brand: Signature SELECT
Barcode: 0021130112265
Label serving: 1 portion (30 g)
Category: Beverages

Ingredients

Wheat flour, olive oil, sea salt, cracked pepper, poppy seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2658468. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130112265. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "WATER CRACKERS CRACKED PEPPER". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.