Water Chestnuts
Packaged product Beverages Tasty Joy
Water Chestnuts contains 33 kcal per 100 g. A serving, 123 g, 0.5 cup (123 g) provides about 41 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.3 mg | 0.7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for beverages (median 0.7 g)
- Fiber0.8 gabove the median for beverages (median 0.05 g)
- Sugars1.6 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium16.3 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Water, chestnuts, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nescafe 3in1 Original Coffee Nescafé | 33 | 0.2 g | 5.7 g | 1 g |
| Sambazon, Superfood Juice, Acai Berry Sambazon Inc. | 33 | 0.42 g | 9.6 g | 1.3 g |
| Beet juice Open Nature | 33 | 0.83 g | 8.3 g | 0 g |
| Beverages, V8 SPLASH Juice Drinks, Fruit Medley | 33 | 0 g | 7.8 g | 0 g |
| Watermelon Wedges Tesco | 33 | 0.4 g | 6.9 g | 0.3 g |
| Juicy juice berry lemonade Juicy Juice | 33 | 0 g | 7.5 g | 0 g |
| Georgia Peach Tea Gold Peak | 33 | 0 g | 8.2 g | 0 g |
| San benedetto thè San Benedetto | 33 | 0 g | 8.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0738055039545. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Source description: "Water Chestnuts". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.