Water chestnuts
Packaged product Vegetables Roland
Water chestnuts contains 50 kcal per 100 g. A serving, 1 can, 140 g (140 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.1 g | |
| Protein L | 0.71 g | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.1 gabove the median for vegetables (median 1.7 g)
- Sodium7 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 7.1 mg | 7 mg |
Product details
- Brand
- Roland
- Barcode
- 0041224425309
- Quantity
- 8 oz
- Label serving
- 1 CAN (140 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water chestnuts, water, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water chestnuts?
100 g of Water chestnuts has 50 kcal. Serving, 1 can, 140 g (140 g): about 70 kcal.
How much protein is in Water chestnuts?
Water chestnuts contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 can, 140 g (140 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Water chestnuts?
Water chestnuts has 12.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.1 g of sugars.
How much fat is in Water chestnuts?
Water chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Water chestnuts?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404440. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041224425309. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.