Water Added Cooked Ham
Packaged product Beverages Meijer
Water Added Cooked Ham contains 107 kcal per 100 g. A serving, 28 g (28 g) provides about 30 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 0.7 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat3.6 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium786 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 107 kcal |
| Protein | 63.8 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.7 g | 3.6 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 2.8 mg | 786 mg |
Product details
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Black Forest Ham Water Added Great Value | 107 | 16.1 g | 3.6 g | 2.7 g |
| Joghurt, Erdbeeren Milfina | 107 | 4 g | 17 g | 3 g |
| Smoothie lollies Gelatelli | 107 | 1.2 g | 22.6 g | 0.4 g |
| Chicken Breast in Water Weis | 107 | 23.2 g | 0 g | 1.8 g |
| TEARPEN A Golden Tiger CHINESE STYLE CHOW MEIN Sti Golder Tiger Chow Mein Stir Fry Sauce | 107 | 1.1 g | 23 g | 1 g |
| Beef Chateaubriand Hawksmoor | 107 | 20.6 g | 0 g | 2.7 g |
| Low Sodium Ham Steak Smithfield | 107 | 16.7 g | 3.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018553. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041250563488. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.