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Black Forest Ham Water Added

Packaged product Beverages Great Value

Black Forest Ham Water Added contains 107 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 30 kcal.

Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Black Forest Ham Water Added by Great Value, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
16.1 gprotein
3.6 gcarbohydrates
2.7 gfat
30kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 1,040 mg 45%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 16.1 g 32%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0.71 mg4%
Potassium L 839 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 14%Fat: 23%107kcal / 100 g
  • Protein 63%
  • Carbohydrates 14%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium18%Iron4%Vitamin D0%Choline0%Calcium0%

Nutritional insights

  • Protein16.1 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars1.8 gbelow the median for beverages (median 4.9 g)
  • Fat2.7 gabove the median for beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium1,040 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal107 kcal
Protein 17.9 g16.1 g
Carbohydrates 0 g3.6 g
Fat 3.6 g2.7 g
Fiber n/a0 g
Sugars n/a1.8 g
Sodium 964 mg1,040 mg

Product details

Brand
Great Value
Barcode
0078742194233
Quantity
16 oz
Label serving
1 portion (28 g)
Category
Beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

hamycured witn water, contans 2% or less of the following dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavorong.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Cooked Ham Water Added Great Value 107 16.1 g 3.6 g 2.7 g
Joghurt, Erdbeeren Milfina 107 4 g 17 g 3 g
Smoothie lollies Gelatelli 107 1.2 g 22.6 g 0.4 g
Chicken Breast in Water Weis 107 23.2 g 0 g 1.8 g
TEARPEN A Golden Tiger CHINESE STYLE CHOW MEIN Sti Golder Tiger Chow Mein Stir Fry Sauce 107 1.1 g 23 g 1 g
Beef Chateaubriand Hawksmoor 107 20.6 g 0 g 2.7 g
Low Sodium Ham Steak Smithfield 107 16.7 g 3.6 g 3 g
Ham Steak Sugardale 107 19 g 1.2 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2668689. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0078742194233. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Forest Ham Water Added?

100 g of Black Forest Ham Water Added has 107 kcal. Serving, 1 portion, 28 g (28 g): about 30 kcal.

Is Black Forest Ham Water Added high in protein?

Black Forest Ham Water Added contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 28 g (28 g). About 63% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Black Forest Ham Water Added?

Black Forest Ham Water Added has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Black Forest Ham Water Added?

Black Forest Ham Water Added contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Forest Ham Water Added contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Forest Ham Water Added?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.