Wasabi peas
Packaged product Beans and Legumes Nature Garden
Wasabi peas contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat10.7 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium607 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Garden
- Barcode
- 0093141000176
- Label serving
- 1 portion (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clean Beans Salt And Vinegar Nutraphase | 429 | 21.4 g | 53.6 g | 13.2 g |
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| Peanut Puffs Barbecue P-nuff | 429 | 17.9 g | 57.1 g | 16.1 g |
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| Ella's Kitchen Carrots + Lentils Crunchy Sticks Ella's Kitchen | 429 | 8.7 g | 64.8 g | 13.3 g |
| Slow Roasted Fava Beans Hatch Chili Mighty Beans | 429 | 21.4 g | 42.9 g | 21.4 g |
| Sensible Portions, Pea Poppers, Hot'N Spicy The Hain Celestial Group Inc. | 429 | 10.7 g | 60.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0093141000176. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.