Wasabi Peas
Packaged product Beans and Legumes Dierbergs
Wasabi Peas contains 403 kcal per 100 g. A serving, 31 g, 31 grm (31 g) provides about 125 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 911 mg | 40% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 9.7 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars9.7 gin the top quarter of beans and legumes (median 2.6 g)
- Fat7.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium911 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dierbergs
- Barcode
- 0829364001900
- Label serving
- 31 g (31 GRM)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Marrow fat peas, corn starch, sugar, wasabi seasoning-v608 (mustard powder, yeast extract, maltodextrin, icing sugar, monosodium glutamate, spices, baking powder, salt & corn starch) palm oil. rice powder, salt, wheat flower, msg and artificial color (usf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peas?
100 g of Wasabi Peas has 403 kcal. Serving, 31 g, 31 grm (31 g): about 125 kcal.
Is Wasabi Peas high in protein?
Wasabi Peas contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 31 g, 31 grm (31 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Wasabi Peas?
Wasabi Peas has 64.5 g of total carbohydrates per 100 g, including 6.4 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi Peas?
Wasabi Peas contains 7.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Wasabi Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi Peas?
100 g contains 911 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829364001900. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.