Warm Cinnamon
Packaged product Nuts and Seeds Munchy Seeds
Warm Cinnamon contains 537 kcal per 100 g.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 60 kcal per 100 g across 108 products.
100 g provides 150% of the Daily Value for Vitamin E, 90% of the Daily Value for copper and 88% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 22 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 22.4 mg | 150% |
| Thiamin (B1) L | 1.1 mg | 88% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.69 mg | 40% |
| Folate (B9) L | 142 µg | 36% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 381 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.81 mg | 90% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of nuts and seeds (median 0.5 g)
- Fiber6.3 gin the top quarter of nuts and seeds (median 1.3 g)
- Sugars22 gin the top quarter of nuts and seeds (median 11 g)
- Fat36 gin the top quarter of nuts and seeds (median 0.5 g)
- Saturated fat5.1 gin the top quarter of nuts and seeds (median 0.1 g)
- Sodium8 mgin the top quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 205 µg |
|---|
Other components (2)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Munchy Seeds
- Barcode
- 5060013260346
- Quantity
- 450g
- Category
- Shelf-stable prepared fruit nuts and seeds Mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Cinnamon (3%). MAY CONTAIN: Nuts, Peanuts, Sesame and Soya. Store in a cool place out of direct sunlight.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Warm Cinnamon?
100 g of Warm Cinnamon has 537 kcal.
Is Warm Cinnamon high in protein?
Warm Cinnamon contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0.5 g).
How many carbs are in Warm Cinnamon?
Warm Cinnamon has 34 g of total carbohydrates per 100 g, including 6.3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Warm Cinnamon?
Warm Cinnamon contains 36 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Warm Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (150% DV), copper (90% DV), Thiamin (B1) (88% DV), magnesium (47% DV) and manganese (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Warm Cinnamon?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060013260346. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.