Walnuts
Packaged product Nuts and Seeds Kohl Corporation
Walnuts contains 643 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 180 kcal.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (689 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 15.5 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat60.7 gin the lowest quarter of nuts and seeds (median 65.2 g)
- Saturated fat5.4 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Sodium18.3 mgin the top quarter of nuts and seeds (median 2 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kohl Corporation
- Barcode
- 0070625800354
- Label serving
- 28 g (0.25 cup)
- Category
- Walnuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Halves Jons | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnuts Publix | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Signature Farms | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Fisher | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnuts Ahold | 643 | 14.3 g | 17.9 g | 60.7 g |
| Walnut Chopped Great Value | 643 | 14.3 g | 14.3 g | 64.3 g |
| Natural Shelled walnuts Members Mark | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Southern Grove | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 643 kcal. Serving, 28 g, 0.25 cup (28 g): about 180 kcal.
Is Walnuts high in protein?
Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g, 0.25 cup (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.5 g).
How many carbs are in Walnuts?
Walnuts has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 60.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070625800354. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.