Walnuts
Packaged product Nuts and Seeds Hines Nut Company
Walnuts contains 654 kcal per 100 g. A serving, 1 ounce, 28 g varied, 28 g (28 g) provides about 183 kcal.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (689 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 15.5 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat64.3 gbelow the median for nuts and seeds (median 65.2 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 6.1 g)
- Sodium4 mgabove the median for nuts and seeds (median 2 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 654 kcal | 654 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 64.3 g | 64.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Hines Nut Company
- Barcode
- 0078264060122
- Label serving
- 1 OUNCE (28 g) VARIED (28 g)
- Category
- Walnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuez mondada Selecta | 654 | 15.2 g | 13.7 g | 65.2 g |
| Cerneaux de noix Nutridia | 654 | 15.2 g | 7 g | 65.2 g |
| Walnüsse Plod na tvom dlanu | 654 | 15 g | 13.7 g | 65 g |
| Wonderland California In-Shell Walnuts 1kg Wonderlands Food | 654 | 15 g | 14 g | 65 g |
| Nous pelades m. torras rafi | 654 | 15 g | 14 g | 65 g |
| Nuez Natural MERCADONA | 654 | 15.2 g | 13.7 g | 65.2 g |
| Noci scusciate Mister Nut | 654 | 15.2 g | 13.7 g | 65.2 g |
| Noci sgusciate Eurocereali | 654 | 15.2 g | 13.7 g | 65.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 654 kcal. Serving, 1 ounce, 28 g varied, 28 g (28 g): about 183 kcal.
Is Walnuts high in protein?
Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 ounce, 28 g varied, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.5 g).
How many carbs are in Walnuts?
Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Walnuts?
Walnuts contains 64.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042180. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078264060122. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.