Walnuts
Packaged product Nuts and Seeds Golden Recipe
Walnuts contains 617 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 185 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fat60 gin the top quarter of nuts and seeds (median 23.8 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Recipe
- Barcode
- 0077449300190
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Cashew And Almond Nut Blend Nut Blend | 617 | 19.8 g | 18.4 g | 51.1 g |
| Ready to Eat Pumpkin Seeds Booths | 617 | 30 g | 11 g | 49 g |
| Lillys familt foods mixed nuts roasted no salt DAG NYC | 617 | 16.7 g | 20 g | 56.7 g |
| Cashew Nuts Itac | 617 | 17.7 g | 22 g | 49.5 g |
| Fancy Mixed Nuts Crescent | 617 | 16.9 g | 21.1 g | 56.3 g |
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47.3 g |
| Cashew Nuts Nature's Wonders | 617 | 20.7 g | 24 g | 48.7 g |
| Roasted Cashew Nuts FairPrice | 617 | 19 g | 29 g | 47.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 617 kcal. Serving, 1 portion, 30 g (30 g): about 185 kcal.
Is Walnuts high in protein?
Walnuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 13.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 60 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077449300190. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.