Walnuts, Almonds And Dried Cherries
Packaged product Nuts and Seeds Emerald 100 Calorie Snack Pack
Walnuts, Almonds And Dried Cherries contains 526 kcal per 100 g. A serving, 1 pouch, 19 g (19 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 42.1 g | 54% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 26.3 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars26.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat42.1 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emerald 100 Calorie Snack Pack
- Barcode
- 03008089
- Label serving
- 1 pouch (19 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Nuts, Roasted Almonds, And Vanilla Infused Sea Salt Xocolatl | 526 | 10.5 g | 47.4 g | 36.8 g |
| Raw Energy Nut Mix Unsalted NOW® Real Food | 526 | 10.5 g | 42.1 g | 34.2 g |
| Mixed Nuts with Dried Cranberries & Raisins Heritage Farm | 526 | 14.7 g | 24.2 g | 41.1 g |
| Gardena Halzenut Loacker | 526 | 8.3 g | 56 g | 29 g |
| Rum Raisins Hazelnuts Ritter Sport | 526 | 5.3 g | 63.2 g | 29 g |
| Poppy seeds Asda | 526 | 20 g | 3.1 g | 44 g |
| Flax seeds / Sementes de linhaça Pingo Doce | 526 | 20.5 g | 2 g | 42.9 g |
| Salted Caramel Munchy Seeds Roasted Pumpkin and Sunflower Seeds Munchy seeds | 526 | 16.2 g | 33.5 g | 36.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03008089. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.