Walnut Puffs
Packaged product Nuts and Seeds Ayoub's
Walnut Puffs contains 600 kcal per 100 g. A serving, 2 piece, 10 g (10 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 250 mg | 83% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
| Calcium L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars30 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat45 gabove the median for nuts and seeds (median 25 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ayoub's
- Barcode
- 0851209001073
- Label serving
- 2 piece (10 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled hemp seeds Hemp hearts | 600 | 33.3 g | 3.3 g | 50 g |
| Mixed Nuts Growers | 600 | 20 g | 33.3 g | 43.3 g |
| Mixed Nuts Blue Diamond Almonds | 600 | 23.3 g | 26.7 g | 43.3 g |
| Nuts About Rosemary Mix Trader Joe's | 600 | 16.7 g | 20 g | 53.3 g |
| Nut topping Crav'n | 600 | 20 g | 20 g | 53.3 g |
| Dunya Harvest Hulled Hemp Seed Dunya Harvest | 600 | 35 g | 10 g | 45 g |
| Dill Pickle Sunflower Seeds Bigs | 600 | 30 g | 18 g | 46 g |
| Mixed nuts Winco Foods | 600 | 24.7 g | 10.6 g | 52.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Puffs?
100 g of Walnut Puffs has 600 kcal. Serving, 2 piece, 10 g (10 g): about 60 kcal.
Is Walnut Puffs high in protein?
Walnut Puffs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 2 piece, 10 g (10 g). About 7% of its calories come from protein.
How many carbs are in Walnut Puffs?
Walnut Puffs has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Puffs?
Walnut Puffs contains 45 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Walnut Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Puffs?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851209001073. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.