Walnut Pieces
Packaged product Nuts and Seeds Marks & Spencer
Walnut Pieces contains 702 kcal per 100 g. A serving, 4 portion, 25 g (25 g) provides about 176 kcal.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
100 g provides 130% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 702 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.6 g | |
| Protein L | 14.7 g | 29% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29157235
- Label serving
- 4 portion (25 g)
- Category
- Fresh walnuts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pieces Compliments | 700 | 16.7 g | 13.3 g | 66.7 g |
| noix sèches bio PERLIM | 709 | 15.7 g | 6.9 g | 67.3 g |
| Walnuts Waitrose | 689 | 15.2 g | 7 g | 65.2 g |
| Chilean Walnuts Tooty Fruity | 688 | 14.7 g | 3.3 g | 68.5 g |
| California Walnuts Forrester's | 682 | 14.4 g | 3 g | 66.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Pieces?
100 g of Walnut Pieces has 702 kcal. Serving, 4 portion, 25 g (25 g): about 176 kcal.
Is Walnut Pieces high in protein?
Walnut Pieces contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 3.7 g in serving, 4 portion, 25 g (25 g). About 9% of its calories come from protein.
How many carbs are in Walnut Pieces?
Walnut Pieces has 3.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Pieces?
Walnut Pieces contains 68.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Walnut Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157235. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.