Walnut Kernels
Packaged product Nuts and Seeds Vinod
Walnut Kernels contains 687 kcal per 100 g.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 38% of the Daily Value for Thiamin (B1), 30% of the Daily Value for phosphorus and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 687 kcal | |
| Total fat L | 64.5 g | 83% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars | not reported | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 10 µg | 1% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.8 mg | 27% |
| Phosphorus L | 380 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for nuts and seeds (median 10 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 6 g)
- Fat64.5 gin the top quarter of nuts and seeds (median 23.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.002 g |
|---|
Product details
- Brand
- Vinod
- Barcode
- 8908006666171
- Quantity
- 250 g
- Category
- dried-husked-walnut
- Packaging
- en:1-paper-box-recycle
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
walnut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Walnut Kernels?
100 g of Walnut Kernels has 687 kcal.
Is Walnut Kernels high in protein?
Walnut Kernels contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Walnut Kernels?
Walnut Kernels has 11 g of total carbohydrates per 100 g, including 2.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Kernels?
Walnut Kernels contains 64.5 g of fat per 100 g.
What vitamins and minerals does Walnut Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV), phosphorus (30% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908006666171. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.