Walnut Halves
Packaged product Nuts and Seeds Jons
Walnut Halves contains 643 kcal per 100 g. A serving, 1/4 cup, 28g (28 g) provides about 180 kcal.
Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (679 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 15.2 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 3.3 g)
- Fat64.3 gbelow the median for nuts and seeds (median 66.7 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 6.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Kohl Corporation | 643 | 14.3 g | 17.9 g | 60.7 g |
| Chopped Walnuts Whole Foods Market | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Signature Farms | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Southern Grove | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Southern Grove | 643 | 14.3 g | 14.3 g | 64.3 g |
| California Walnut Baking Pieces Trader Joe's | 643 | 14.3 g | 9.9 g | 64.3 g |
| Walnut Halves & Pieces Unroasted & Unsalted Trader Joe's | 643 | 14.3 g | 14.3 g | 64.3 g |
| Natural Shelled Walnuts Light Halves and Pieces Member's Mark | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Halves?
100 g of Walnut Halves has 643 kcal. Serving, 1/4 cup, 28g (28 g): about 180 kcal.
Is Walnut Halves high in protein?
Walnut Halves contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.2 g).
How many carbs are in Walnut Halves?
Walnut Halves has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Halves?
Walnut Halves contains 64.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Walnut Halves contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Halves?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767000162045. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.