Walnut Fig Energy Bars
Packaged product Nuts and Seeds Kuranda
Walnut Fig Energy Bars contains 491 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 172 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 15.1 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gabove the median for nuts and seeds (median 10 g)
- Fiber7.4 gabove the median for nuts and seeds (median 6 g)
- Sugars15.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat34.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium11.4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kuranda
- Barcode
- 9324414000526
- Quantity
- 175 g
- Label serving
- 1 portion (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| THINS coconut flavour Oreo | 491 | 4.8 g | 69 g | 21 g |
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| Crunch Nut Kellogg's | 491 | 8 g | 55 g | 25 g |
| Mom's magic nut biscotti Sunfeast | 491 | 8 g | 65.8 g | 21.8 g |
| Nature valley coconut & almond Nature Valley | 491 | 25.6 g | 22.1 g | 30.4 g |
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| Berry Coconut Bar Blue Dinosaur | 491 | 4.4 g | 40.2 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Fig Energy Bars?
100 g of Walnut Fig Energy Bars has 491 kcal. Serving, 1 portion, 35 g (35 g): about 172 kcal.
Is Walnut Fig Energy Bars high in protein?
Walnut Fig Energy Bars contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 35 g (35 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Walnut Fig Energy Bars?
Walnut Fig Energy Bars has 30 g of total carbohydrates per 100 g, including 7.4 g of fiber and 15.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Fig Energy Bars?
Walnut Fig Energy Bars contains 34.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Walnut Fig Energy Bars?
100 g contains 11.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324414000526. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.