Walnut Baklava
Packaged product Nuts and Seeds Moda
Walnut Baklava contains 460 kcal per 100 g. A serving, 3 pcs, 113 g (113 g) provides about 520 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 30.1 g | 39% |
| Saturated fat L | 16.2 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 30.1 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 80.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars30.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat30.1 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat16.2 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium61.9 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moda
- Barcode
- 0746241063410
- Label serving
- 3 pcs (113 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Makhana Gorgon Nuts Black Pepper & Himalayan Salt Pop Mak | 460 | 8.7 g | 68.7 g | 15.8 g |
| Nutrissimas Cem Porcento | 460 | 8.7 g | 61 g | 18.6 g |
| Tango mixed nuts & dried fruits Joe's | 460 | 8 g | 54 g | 26 g |
| Toasted Corn Nuts Salted Les Aliments Johnvince | 460 | 8 g | 72 g | 16 g |
| BBQ Toasted Corn Nuts Dan-D Pak | 460 | 8 g | 70 g | 16 g |
| Nutren Nestlé Health Science | 460 | 20.5 g | 44.5 g | 20 g |
| Corn Nuts Ranch Corn Nuts | 460 | 8 g | 72 g | 16 g |
| Coconut Rusks Ouma | 460 | 7.9 g | 63 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Baklava?
100 g of Walnut Baklava has 460 kcal. Serving, 3 pcs, 113 g (113 g): about 520 kcal.
How much protein is in Walnut Baklava?
Walnut Baklava contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 3 pcs, 113 g (113 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Walnut Baklava?
Walnut Baklava has 38.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 30.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Baklava?
Walnut Baklava contains 30.1 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Walnut Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Baklava?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746241063410. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.