Waitrose wild rocket salad
Packaged product Vegetables Waitrose
Waitrose wild rocket salad contains 19 kcal per 100 g. A serving, 110.0 g (110 g) provides about 21 kcal.
Roughly 59% of its calories come from protein, with 27% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 14%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.2 g)
- Sodium32 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169271261
- Label serving
- 110.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi British Iceberg Lettuce Aldi | 19 | 0.9 g | 3 g | 0.1 g |
| Italian Style Salad Asda | 19 | 2.1 g | 1.2 g | 0.5 g |
| Polpa Crushed Tomatoes Napolina | 19 | 1.1 g | 3.8 g | 0.1 g |
| Peppers - Mini Bite (Cooked) Supervalu | 19 | 0.9 g | 4.2 g | 0.2 g |
| Salade acapulco André Loussouarn | 19 | 1 g | 8 g | 2 g |
| Pickled Nameko Mashroom Lackman | 19 | 1.9 g | 2 g | 0 g |
| Leaf Spinach Fine Life | 19 | 2 g | 1 g | 0 g |
| Iceberg salad Chef select & you | 19 | 0.9 g | 3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose wild rocket salad?
100 g of Waitrose wild rocket salad has 19 kcal. Serving, 110.0 g (110 g): about 21 kcal.
How much protein is in Waitrose wild rocket salad?
Waitrose wild rocket salad contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.8 g in serving, 110.0 g (110 g). About 59% of its calories come from protein.
How many carbs are in Waitrose wild rocket salad?
Waitrose wild rocket salad has 0.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose wild rocket salad?
Waitrose wild rocket salad contains 0.5 g of fat per 100 g.
How much sodium is in Waitrose wild rocket salad?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169271261. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.