Waitrose Smooth Peanut Butter
Packaged product Dairy and Eggs Essential Waitrose
Waitrose Smooth Peanut Butter contains 633 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 95 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 3,360,237% of the Daily Value for iodine, 117% of the Daily Value for copper and 81% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 0.67 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 63.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.4 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 420 mg | 34% |
| Potassium L | 610 mg | 13% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 5,040,356 µg | 3,360,237% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gabove the median for dairy and eggs (median 25 g)
- Fiber6.7 gbelow the median for dairy and eggs (median 6.9 g)
- Sugars6.7 gabove the median for dairy and eggs (median 6.3 g)
- Fat52 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat8.7 gabove the median for dairy and eggs (median 7.9 g)
- Sodium0.67 mgin the lowest quarter of dairy and eggs (median 212 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169631270
- Label serving
- 1 portion (15 g)
- Category
- Peanut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Organic Peanut Butter Crunchy Just About Foods | 633 | 23.3 g | 20 g | 50 g |
| Organic Peanut Butter Crunchy Wholesome | 633 | 26.7 g | 23.3 g | 46.7 g |
| peanut butter Schnucks | 633 | 30 g | 0 g | 56.7 g |
| Peanut Butter Maribel | 633 | 28.7 g | 12 g | 51.3 g |
| Organic creamy peanut butter Cadia | 633 | 23.3 g | 23.3 g | 50 g |
| Taeq Crema de Maní Éxito | 633 | 23.3 g | 20 g | 53.3 g |
| Market organic crunchy peanut butter full circle market | 633 | 26.7 g | 23.3 g | 46.7 g |
| Peanut Butter Lily's | 633 | 26.7 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Smooth Peanut Butter?
100 g of Waitrose Smooth Peanut Butter has 633 kcal. Serving, 1 portion, 15 g (15 g): about 95 kcal.
Is Waitrose Smooth Peanut Butter high in protein?
Waitrose Smooth Peanut Butter contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 15 g (15 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Waitrose Smooth Peanut Butter?
Waitrose Smooth Peanut Butter has 12 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Smooth Peanut Butter?
Waitrose Smooth Peanut Butter contains 52 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Waitrose Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,360,237% DV), copper (117% DV), manganese (81% DV), magnesium (37% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose Smooth Peanut Butter?
100 g contains 0.67 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169631270. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.