Waitrose Slow Cooked Ham Hock
Packaged product Meat Waitrose
Waitrose Slow Cooked Ham Hock contains 197 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12 gabove the median for meat (median 8.6 g)
- Saturated fat3.7 gabove the median for meat (median 3.1 g)
- Sodium649 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish beef trockenfleisch Migros Sélection | 197 | 40 g | 1 g | 4.5 g |
| Cooked Sausages Delikatesas | 197 | 12.4 g | 0 g | 16.2 g |
| Italian sausage ravioli Foglia | 197 | 13.8 g | 25.1 g | 5.4 g |
| Vienna Sausages Hot & Spicy Grace | 197 | 12.2 g | 0.6 g | 15.7 g |
| Bacon & Mustard Potato Salad Youfoodz | 197 | 4.6 g | 12.8 g | 14 g |
| Beef Seekh Kebab Shahnawaz | 197 | 32.4 g | 7 g | 4.2 g |
| Pork & Mushroom Pate By Tom Marks & Spencers | 197 | 11.7 g | 3.7 g | 14.9 g |
| Adana Lamb Kebabs Sainsbury’s Taste The Difference | 197 | 17 g | 1.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Slow Cooked Ham Hock?
100 g of Waitrose Slow Cooked Ham Hock has 197 kcal.
Is Waitrose Slow Cooked Ham Hock high in protein?
Waitrose Slow Cooked Ham Hock contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Waitrose Slow Cooked Ham Hock?
Waitrose Slow Cooked Ham Hock has 0 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Slow Cooked Ham Hock?
Waitrose Slow Cooked Ham Hock contains 12 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Waitrose Slow Cooked Ham Hock?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210084371. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.