Waitrose Seafood Selection
Packaged product Fish and Seafood Waitrose
Waitrose Seafood Selection contains 106 kcal per 100 g. A serving, 0.333 pack, 60 g (60 g) provides about 64 kcal.
Roughly 83% of its calories come from protein, with 15% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.56 mg | 0% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 3%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of fish and seafood (median 17.6 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.7 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium0.56 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210099559
- Label serving
- 0.333 pack (60 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dungeness crab meat Pacific seafood | 106 | 22.4 g | 1.2 g | 1.2 g |
| Skipjack Tuna Chunks In Brine Del Monte | 106 | 25 g | 0 g | 0.5 g |
| Ahi Tuna Members Mark | 106 | 24.8 g | 0 g | 0.89 g |
| Yellowfin Tuna Salad Dolores Tuna | 106 | 18.8 g | 4.7 g | 1.8 g |
| Gulf shrimp Big Easy Foods | 106 | 20.4 g | 0.89 g | 1.8 g |
| Wild Caught Gulf Shrimp Paul Piazza | 106 | 20.3 g | 0.88 g | 1.8 g |
| Poke Salad - Tuna Woolworths Sushi Izu | 106 | 9.8 g | 3.2 g | 6.2 g |
| Cajun Shrimp Ultra Natural | 106 | 15.3 g | 1.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Seafood Selection?
100 g of Waitrose Seafood Selection has 106 kcal. Serving, 0.333 pack, 60 g (60 g): about 64 kcal.
Is Waitrose Seafood Selection high in protein?
Waitrose Seafood Selection contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 0.333 pack, 60 g (60 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Waitrose Seafood Selection?
Waitrose Seafood Selection has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Seafood Selection?
Waitrose Seafood Selection contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Waitrose Seafood Selection?
100 g contains 0.56 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210099559. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.