Waitrose Muesli Base
Packaged product Breakfast Cereals Waitrose
Waitrose Muesli Base contains 398 kcal per 100 g. A serving, 45 g (45 g) provides about 179 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10.8 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars1.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat13.8 gabove the median for breakfast cereals (median 13.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Barley flakes, whole rolled oats, rye flakes, wheat flakes, pumpkin seeds (10%), sunflower seeds (9%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Granola raisin and almond Harvest Morn | 398 | 11 g | 61.7 g | 10.4 g |
| Iloveyoumuesli Mymuesli | 398 | 9.7 g | 57.1 g | 12.8 g |
| Bio-Hafer-Knuspermüsli mit Beeren ja! Natürlich | 398 | 10 g | 64 g | 9.4 g |
| Muesli energetico Veritas | 398 | 12 g | 74 g | 1.6 g |
| Super Muesli Fruit & Nut Nourish You | 398 | 14 g | 76.9 g | 6.8 g |
| Apple & Cinnamon Granola Bio & Me | 398 | 10.8 g | 64.5 g | 14.2 g |
| Aveia Crunchy com espelta Cem Porcento | 399 | 10.1 g | 54.1 g | 10.9 g |
| Simply granola Quaker | 397 | 10.3 g | 75 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Muesli Base?
100 g of Waitrose Muesli Base has 398 kcal. Serving, 45 g (45 g): about 179 kcal.
Is Waitrose Muesli Base high in protein?
Waitrose Muesli Base contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 5.7 g in serving, 45 g (45 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Waitrose Muesli Base?
Waitrose Muesli Base has 50.3 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Muesli Base?
Waitrose Muesli Base contains 13.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Waitrose Muesli Base?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169088920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.