Waitrose Mini Rocky Road Bites
Packaged product Other Foods Waitrose
Waitrose Mini Rocky Road Bites contains 506 kcal per 100 g.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 17.2 g | 86% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 40.5 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 7 g)
- Sugars40.5 gin the top quarter of other foods (median 3.4 g)
- Fat27.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.2 gin the top quarter of other foods (median 1.9 g)
- Sodium140 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169157688
- Category
- Other Foods
- Packaging
- en:card-sleeve,en:pet-lid,en:pet-tub
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost Cadbury | 506 | 3.6 g | 59.4 g | 27.8 g |
| Protein Nature valley | 506 | 26 g | 25.1 g | 30.4 g |
| Snaks Asda | 506 | 8.4 g | 57 g | 27 g |
| Roasted nur bar Carman's | 506 | 13.8 g | 46.2 g | 29.4 g |
| Golden Toast-Waffeln Golden Toast | 506 | 3 g | 44 g | 33 g |
| Speculoos aux amandes Lidl | 506 | 8.1 g | 62 g | 24 g |
| Belgian bites Bouchard | 506 | 4.6 g | 57 g | 28 g |
| Canestrelli al pistacchio Italiamo | 506 | 8.9 g | 62.9 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Mini Rocky Road Bites?
100 g of Waitrose Mini Rocky Road Bites has 506 kcal.
How much protein is in Waitrose Mini Rocky Road Bites?
Waitrose Mini Rocky Road Bites contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Waitrose Mini Rocky Road Bites?
Waitrose Mini Rocky Road Bites has 59 g of total carbohydrates per 100 g, including 40.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Mini Rocky Road Bites?
Waitrose Mini Rocky Road Bites contains 27.1 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
How much sodium is in Waitrose Mini Rocky Road Bites?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169157688. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.