Waitrose high protein rolls
Packaged product Bread and Baked Goods Waitrose
Waitrose high protein rolls contains 226 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 4.3 g | |
| Protein L | 15.8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210115198
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crumpets Bread Golden | 226 | 8.8 g | 38.6 g | 3.5 g |
| Lightly Breaded Garlic Parmesan Boneless Chicken Bites Tyson | 226 | 21.4 g | 11.9 g | 10.7 g |
| Dutch Oven Sourdough Bread Rustic Wheat Abigail’s Oven | 226 | 9.7 g | 43.5 g | 1.6 g |
| Stone Baked Mini Sub 2Pk coles BAKERY | 226 | 8.2 g | 44.4 g | 1 g |
| Hatch Chili Bagels Market Street | 226 | 9.8 g | 39.1 g | 3.4 g |
| 100% Whole Wheat Hot Dog Roll Market Basket | 226 | 11.3 g | 37.7 g | 3.8 g |
| Yellow Corn Tortillas Kroger | 226 | 3.2 g | 45.2 g | 3.2 g |
| Breaded Chicken Breast Tenders Whole Foods | 226 | 15.5 g | 11.9 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose high protein rolls?
100 g of Waitrose high protein rolls has 226 kcal.
Is Waitrose high protein rolls high in protein?
Waitrose high protein rolls contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Waitrose high protein rolls?
Waitrose high protein rolls has 36.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose high protein rolls?
Waitrose high protein rolls contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Waitrose high protein rolls?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210115198. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.