Waitrose Colombian coffee capsules
Packaged product Beverages Waitrose
Waitrose Colombian coffee capsules contains 397 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 172% of the Daily Value for copper, 94% of the Daily Value for Niacin (B3) and 93% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 15 mg | 94% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Calcium L | 120 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 2,020 mg | 43% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 1.6 mg | 172% |
| Manganese L | 2.1 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of beverages (median 0.7 g)
- Fiber19.8 gin the top quarter of beverages (median 0.05 g)
- Fat15.4 gin the top quarter of beverages (median 0.2 g)
- Sodium74 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Arabica Coffee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Café Bustelo | 397 | 14.4 g | 40.2 g | 15.4 g |
| Medium Whole Bean Coffee Vermont Coffee Co | 397 | 14.4 g | 40.2 g | 15.4 g |
| Fair Trade Organic French Roast Whole Bean Coffee Dark Roast O Organics | 397 | 14.4 g | 40.2 g | 15.4 g |
| 100% Colombian Ground Coffee Beaumont Coffee | 397 | 14.4 g | 40.2 g | 15.4 g |
| Donut Shop Ground Coffee Great Value | 397 | 14.4 g | 40.2 g | 15.4 g |
| Light Roast Premium Ground Coffee Sustainably Sourced Fair Trade & Organic Death Wish Coffee Co | 397 | 14.4 g | 40.2 g | 15.4 g |
| Nescafe Farmers Origin Pods Andes Lungo Coffee Capsules 10 pack Nescafe | 397 | 14.4 g | 40.2 g | 15.4 g |
| Breakfast Blend Medium Roast Ground Coffee Community Coffee | 397 | 14.4 g | 40.2 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210049073. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.