Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits
Packaged product Sweets and Desserts Waitrose
Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits contains 481 kcal per 100 g.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 10.6 g | 53% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars5.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat23.9 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10.6 gabove the median for sweets and desserts (median 5.6 g)
- Sodium64 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169389256
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits?
100 g of Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits has 481 kcal.
Is Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits high in protein?
Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits?
Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits has 50.7 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits?
Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits contains 23.9 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Waitrose 1 - Beetroot & Nigella Seed Oat Biscuits?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169389256. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.