Waffles
Packaged product Bread and Baked Goods Shoprite
Waffles contains 329 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.4 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars11.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium543 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190405534
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Grain Bread Sobey’s NL | 329 | 12.9 g | 51.4 g | 10 g |
| Baked Hokkaido Cheese Tart CT Choice | 329 | 7.1 g | 28.6 g | 25.7 g |
| Buttermilk Waffles Compliments | 329 | 5.7 g | 41.4 g | 15.7 g |
| Stuffed Bread O’frais | 329 | 12.1 g | 25 g | 19.3 g |
| Whole Wheat Dinner Rolls Riverside Co-op | 329 | 11.4 g | 55 g | 7.1 g |
| Mountain Grain Bread Sobeys | 329 | 12.9 g | 51.4 g | 10 g |
| Cinnamon Bun Cinnatwin | 328 | 6.1 g | 56 g | 9.7 g |
| Lemon & Raspberry Muffin Mr. Pullin’s Bakery | 328 | 5.8 g | 44 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 329 kcal.
How much protein is in Waffles?
Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 50 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 11.4 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Waffles?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190405534. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.