Waffles
Packaged product Bread and Baked Goods Maple Terrace
Waffles contains 471 kcal per 100 g. A serving, 4 waffles, 34 g (34 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 32.4 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars32.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium221 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Terrace
- Barcode
- 0629098282114
- Label serving
- 4 waffles (34 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Muffin Mix Pillsbury | 471 | 8.8 g | 79.4 g | 13.2 g |
| Mini Stroopwaffles Farm Boy | 471 | 2.9 g | 70.6 g | 17.6 g |
| Shortbread Thriftys | 471 | 0.88 g | 61.8 g | 26.5 g |
| Caramel Waffles Canada Coast To Coast | 471 | 2.9 g | 70.6 g | 17.6 g |
| Multigrain Flatbread Crackers Back to Nature | 471 | 11.8 g | 70.6 g | 14.7 g |
| BLACK GOLD Sea Salt & Black Pepper Gluten-Free Artisan Crackers Tavern Snaps | 471 | 11.8 g | 47.1 g | 26.5 g |
| Sea Salt & Rosemary Flavoured Deli Selection Crackers Red Rock Deli | 470 | 9.2 g | 65.2 g | 17.6 g |
| Raw Crackers Gopal's Healthfoods | 470 | 21.2 g | 35.3 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 471 kcal. Serving, 4 waffles, 34 g (34 g): about 160 kcal.
How much protein is in Waffles?
Waffles contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 waffles, 34 g (34 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 70.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 17.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629098282114. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.