Waffles
Packaged product Bread and Baked Goods First Street
Waffles contains 200 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 32% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Vitamin B6 and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Vitamin B6 L | 0.51 mg | 30% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 329 mg | 25% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium443 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- First Street
- Barcode
- 0041512179617
- Label serving
- 2 waffles (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 200 kcal. Serving, 2 waffles, 70 g (70 g): about 140 kcal.
How much protein is in Waffles?
Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 34.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), Vitamin B6 (30% DV), iron (29% DV), Vitamin B12 (27% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041512179617. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.