Waffles
Packaged product Bread and Baked Goods Breakfast Best
Waffles contains 229 kcal per 100 g. A serving, 2.0 waffles, 70.0 g (70 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 34% of the Daily Value for Vitamin A, 32% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 307 µg | 34% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 5.7 mg | 32% |
| Phosphorus L | 71.4 mg | 6% |
| Potassium L | 75.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium471 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Product details
- Brand
- Breakfast Best
- Barcode
- 4099100116939
- Label serving
- 2.0 waffles (70.0 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, sugar, leavening, sodium acid pyrophosphate, sodium bicarbonate, corn syrup solids, dextrose, salt, soy lecithin, eggs, nonfat dry milk, vitamin A palmitate, monocalcium phosphate, reduced iron, cyanocobalamin, pyridoxine hydrochloride, thiamin B1, folic acid, vitamin B12, vitamin B6, vitamin A, salt, whey, annatto color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced White Bread Walmart | 229 | 8.6 g | 45.7 g | 2.9 g |
| Dutch-Style Crunch Bread Sobeys | 229 | 7.1 g | 42.9 g | 2.1 g |
| No Name Rye Bread Wonder | 229 | 7.1 g | 45.7 g | 2.1 g |
| Ube Bread Aling Mary | 229 | 5.7 g | 45.7 g | 2.9 g |
| White Kaiser Roll Metro | 229 | 8.6 g | 42.9 g | 3.6 g |
| Peach-Shaped Bun Lam Sheng Kee | 229 | 5.4 g | 48 g | 0.86 g |
| 100% Whole Wheat Bread THRIFTY FOODS | 229 | 8.6 g | 42.9 g | 3.6 g |
| Soft Italian bread Safeway | 229 | 8.6 g | 42.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 229 kcal. Serving, 2.0 waffles, 70.0 g (70 g): about 160 kcal.
How much protein is in Waffles?
Waffles contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2.0 waffles, 70.0 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 32.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34% DV), iron (32% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100116939. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.