Waffle Sandwich

Packaged product Meals and Dishes Nordic Waffles

Waffle Sandwich contains 243 kcal per 100 g. A serving, 1 sandwich, 144 g (144 g) provides about 350 kcal.

Roughly 69% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Waffle Sandwich by Nordic Waffles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
243kcal per 100 g
10.4 gprotein
9 gcarbohydrates
19.4 gfat
350kcal in serving, 1 sandwich, 144 g (144 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 243 kcal
Total fat L 19.4 g 25%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 149 mg 50%
Sodium L 306 mg 13%
Total carbohydrates L 9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.6 g
Added sugars L 0 g 0%
Protein L 10.4 g 21%
Vitamin D L 0.21 µg1%
Calcium L 111 mg9%
Iron L 0.14 mg0.8%
Potassium L 90.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 14%Fat: 69%243kcal / 100 g
  • Protein 16%
  • Carbohydrates 14%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium2%Vitamin D1%Iron0.8%

Nutritional insights

  • Protein10.4 gabove the median for meals and dishes (median 10 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars7.6 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat19.4 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat8.3 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium306 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nordic Waffles
Barcode
0860001709605
Label serving
1 sandwich (144 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860001709605. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffle Sandwich?

100 g of Waffle Sandwich has 243 kcal. Serving, 1 sandwich, 144 g (144 g): about 350 kcal.

Is Waffle Sandwich high in protein?

Waffle Sandwich contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 sandwich, 144 g (144 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Waffle Sandwich?

Waffle Sandwich has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle Sandwich?

Waffle Sandwich contains 19.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Waffle Sandwich?

100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.