Waffle & Pancake Mix
Packaged product Sweets and Desserts Namaste
Waffle & Pancake Mix contains 286 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 487 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 592 mg | 26% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium592 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Namaste
- Barcode
- 0850403000646
- Quantity
- 48 oz
- Category
- Pancake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Rice Flour (Long Grain White Rice, Rice Bran), Starches (Tapioca and/or Arrowroot), Rice Syrup Solids (Rice Protein, Natural Mixed Tocopherols {Added to Maintain Freshness}), Cream of Tartar, Baking Soda, Salt and Ground Vanilla Bean
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancake Balls Feel Good Foods | 286 | 5.4 g | 35.7 g | 14.3 g |
| Préparation pour pancakes Original Carrefour | 296 | 7 g | 37 g | 13 g |
| Sprouted Spelt Pancake &Waffle Mix New Hope Mills | 275 | 7.5 g | 65 g | 1.3 g |
| Fearn, Pancake Mix Fearn Natural Foods | 297 | 14.9 g | 58.1 g | 2.7 g |
| Pancake premium mix Duinkerken | 273 | 2.3 g | 81.8 g | 0 g |
| Cinnamon Bun inspired Pancake & Waffle Mix Trader Joe's | 300 | 8 g | 40 g | 12 g |
| American Style Pancake Mix Dr. Oetker | 264 | 10.4 g | 44.3 g | 4.7 g |
| Mix panquecas chia bio Nolita | 308 | 12 g | 57 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle & Pancake Mix?
100 g of Waffle & Pancake Mix has 286 kcal.
How much protein is in Waffle & Pancake Mix?
Waffle & Pancake Mix contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Waffle & Pancake Mix?
Waffle & Pancake Mix has 71.4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle & Pancake Mix?
Waffle & Pancake Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Waffle & Pancake Mix?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850403000646. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.