Waffle Mix
Packaged product Bread and Baked Goods Lakanto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Waffle Mix contains 343 kcal per 100 g. A serving, 0.333 cup dry mix, 35 g (35 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 48.6 g | 174% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Potassium L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8 g)
- Fiber48.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium514 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakanto
- Barcode
- 0843076003526
- Label serving
- 0.333 cup dry mix (35 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Flour, Tapioca Fiber, Oat Fiber, Vegetable Fibers (Potato, Rice, Plantago), Flour Blend (Pea, Buckwheat), Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Sea Salt, Baking Powder, Natural Flavors, Leavening (Baking Soda), Enzymatic Preparations (Dough Conditioner), Xanthan Gum, Emulsifier (Hypromellose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Rollgerste natuerlich-fuer-uns.at | 343 | 11 g | 67 g | 2 g |
| Original Sourdough Crackers Fionagh's | 343 | 9.4 g | 63.6 g | 7.2 g |
| Safeway Blueberry Muffin Safeway | 343 | 4 g | 40.3 g | 20.2 g |
| Steve's GF Bread Flour Blend/Wholesome Bread Mix Authentic Foods | 343 | 2.9 g | 82.9 g | 0 g |
| Brioche Rolls Schwartz Brothers Bakery | 343 | 8.6 g | 40 g | 17.1 g |
| Banana Bread Woolworths Bakery | 343 | 5.9 g | 48 g | 13.8 g |
| Hokkaido King Crab Flavored Rice Crackers Hokkai Takaraya | 343 | 5.7 g | 54.3 g | 11.4 g |
| Banana Bread Woolworths | 343 | 5.9 g | 48 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Mix?
100 g of Waffle Mix has 343 kcal. Serving, 0.333 cup dry mix, 35 g (35 g): about 120 kcal.
How much protein is in Waffle Mix?
Waffle Mix contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.333 cup dry mix, 35 g (35 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Waffle Mix?
Waffle Mix has 62.9 g of total carbohydrates per 100 g, including 48.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Mix?
Waffle Mix contains 20 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Mix?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843076003526. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.