Waffle Mix
Packaged product Bread and Baked Goods Dash
Waffle Mix contains 342 kcal per 100 g. A serving, 0.333 cup dry mix, 79 g (79 g) provides about 270 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 17.7 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 12.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars17.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium722 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dash
- Barcode
- 0850011521595
- Label serving
- 0.333 cup dry mix (79 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Corn bread Super Cakes | 342 | 5.1 g | 51.9 g | 12.7 g |
| Turkish Pide Roll Piedemontes | 342 | 9.9 g | 62.3 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Mix?
100 g of Waffle Mix has 342 kcal. Serving, 0.333 cup dry mix, 79 g (79 g): about 270 kcal.
How much protein is in Waffle Mix?
Waffle Mix contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 0.333 cup dry mix, 79 g (79 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffle Mix?
Waffle Mix has 70.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Mix?
Waffle Mix contains 3.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Waffle Mix?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011521595. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.