Waffle
Packaged product Bread and Baked Goods Franz
Waffle contains 439 kcal per 100 g. A serving, 1 waffle, 57 g (57 g) provides about 250 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.4 mg | 20% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 52.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars28.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat12.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium184 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franz
- Barcode
- 0072220350005
- Label serving
- 1 waffle (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers biologici Iper | 439 | 11 g | 68 g | 13 g |
| Dinky Pork Sausage Rolls Morrisons (The Best) | 439 | 10.8 g | 22.1 g | 33.9 g |
| Pineapple Roll Fong Bakery | 439 | 4.6 g | 52.8 g | 23.1 g |
| cracker Pam & Panorama | 439 | 11 g | 70 g | 12 g |
| Crackers integrali ARD Discount | 439 | 12 g | 68 g | 12 g |
| Cracker Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| Olive oil Breadsticks Castelli | 439 | 11 g | 68 g | 13 g |
| Walnut Potica Roll Andrej's | 439 | 8.8 g | 40.4 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 439 kcal. Serving, 1 waffle, 57 g (57 g): about 250 kcal.
How much protein is in Waffle?
Waffle contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 57 g (57 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Waffle?
Waffle has 54.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 22.8 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220350005. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.